{"id":3333,"date":"2025-09-16T17:39:44","date_gmt":"2025-09-16T15:39:44","guid":{"rendered":"https:\/\/andrejakocevar.si\/?p=3333"},"modified":"2026-02-07T02:13:19","modified_gmt":"2026-02-07T01:13:19","slug":"zakaj-je-pri-osebnostni-in-duhovni-rasti-kljucna-redna-praksa","status":"publish","type":"post","link":"https:\/\/andrejakocevar.si\/en\/zakaj-je-pri-osebnostni-in-duhovni-rasti-kljucna-redna-praksa\/","title":{"rendered":"Why Regular Practice Is Key to Personal and Spiritual Growth"},"content":{"rendered":"<p>\u010ce \u017eelimo na poti osebnostne in duhovne rasti dose\u010di trajne rezultate, je nujna stalnost. To je zelo podobno kot pri \u0161portu ali igranju glasbe \u2013 napredek pride le z redno vadbo. Enako velja tudi za duhovno oziroma energijsko prakso. Le z vztrajnostjo lahko dose\u017eemo resni\u010dno, trajno spremembo in osebnostni preporod.<\/p>\n<p>Redne prakse so klju\u010dnega pomena, saj se skozi njih temeljito spoznavamo in preoblikujemo. Ne i\u0161\u010demo instant re\u0161itev, temve\u010d gradimo nekaj globljega in trajnej\u0161ega. Tak\u0161na sprememba se ne ka\u017ee le navzven, ampak predvsem znotraj nas, kot notranja trdnost, ki se nato odra\u017ea tudi v na\u0161em vsakdanjem \u017eivljenju.<\/p>\n<p>\u017divimo v \u010dasu, ko ljudje pri\u010dakujejo hitre re\u0161itve. To opazimo \u017ee pri otrocih, saj imajo prehitro vse na dosegu roke ali preko spleta. Pogosto star\u0161i hitro poskrbijo za njihove potrebe, ne da bi jim dali prostor, da sami nekaj ustvarijo ali dose\u017eejo. Posledi\u010dno se to pri\u010dakovanje instant re\u0161itev prena\u0161a tudi v odraslost. Podobno se ka\u017ee, ko stopimo na duhovno pot in mislimo, da se bo preobrazba zgodila \u010dez no\u010d.<\/p>\n<p>A resni\u010dno samospoznavanje ni enostavno. Prekriti smo s \u0161tevilnimi plastmi preteklosti, \u010dustev, miselnih vzorcev in prepri\u010danj. Zato je proces dolgotrajnej\u0161i, a hkrati rezultati veliko trajnej\u0161i in globlji. Segamo namre\u010d v plasti na\u0161ega energijskega in du\u0161nega nivoja, celo v tiste vzorce, ki jih prina\u0161amo iz preteklih \u017eivljenj.<\/p>\n<p>Ravno zato je redna, tedenska vadba tako dragocena. Ni zgolj povr\u0161inska energijska vaja, temve\u010d intenzivno poglabljanje vase, spoznavanje in spreminjanje s pomo\u010djo mo\u010dnih tehnik in ve\u010dnih modrosti.<\/p>\n<p>Pridru\u017ei se 8 mese\u010dni online vadbi in se osvobajaj skozi lastni preporod.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"CAg2H6i7CA\"><p><a href=\"https:\/\/andrejakocevar.si\/en\/online-vadbe\/\">Online Classes &amp; Practices<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Online vadbe&#8221; &#8212; Andreja Ko\u010devar\" src=\"https:\/\/andrejakocevar.si\/online-vadbe\/embed\/#?secret=cvVO3gqbMI#?secret=CAg2H6i7CA\" data-secret=\"CAg2H6i7CA\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Redna vadba ni le navada, ampak pot vase. Vsak korak nas vodi bli\u017eje k trajnim spremembam in notranji trdnosti.<\/p>","protected":false},"author":2,"featured_media":3011,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[121,148,124,184,175,134,182,181],"class_list":["post-3333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-duhovna-rast","tag-mantre","tag-meditacija","tag-modrost","tag-online-vadba","tag-osebnostna-rast","tag-sola","tag-solsko-leto"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Redna vadba ni le navada, ampak pot vase. Vsak korak nas vodi bli\u017eje k trajnim spremembam in notranji trdnosti.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Andreja Ko\u010devar\"\/>\n\t<meta name=\"google-site-verification\" content=\"BtdL1p2xWKH4Hvjo2_WzG5AVOcpf8aaTeKN_RX6v9pg\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/andrejakocevar.si\/en\/zakaj-je-pri-osebnostni-in-duhovni-rasti-kljucna-redna-praksa\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Andreja Ko\u010devar - Odkleni svojo Bo\u017eansko Naravo\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Zakaj je pri osebnostni in duhovni rasti klju\u010dna redna praksa? - Andreja Ko\u010devar\" \/>\n\t\t<meta property=\"og:description\" content=\"Redna vadba ni le navada, ampak pot vase. Vsak korak nas vodi bli\u017eje k trajnim spremembam in notranji trdnosti.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/andrejakocevar.si\/en\/zakaj-je-pri-osebnostni-in-duhovni-rasti-kljucna-redna-praksa\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/andrejakocevar.si\/wp-content\/uploads\/2024\/05\/48S-01.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/andrejakocevar.si\/wp-content\/uploads\/2024\/05\/48S-01.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1427\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-09-16T15:39:44+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-02-07T01:13:19+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/andrejakocevar.si\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Zakaj je pri osebnostni in duhovni rasti klju\u010dna redna praksa? - Andreja Ko\u010devar\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Redna vadba ni le navada, ampak pot vase. Vsak korak nas vodi bli\u017eje k trajnim spremembam in notranji trdnosti.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/andrejakocevar.si\/wp-content\/uploads\/2024\/05\/48S-01.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/andrejakocevar.si\\\/en\\\/zakaj-je-pri-osebnostni-in-duhovni-rasti-kljucna-redna-praksa\\\/#blogposting\",\"name\":\"Zakaj je pri osebnostni in duhovni rasti klju\\u010dna redna praksa? - Andreja Ko\\u010devar\",\"headline\":\"Zakaj je pri osebnostni in duhovni rasti klju\\u010dna redna praksa?\",\"author\":{\"@id\":\"https:\\\/\\\/andrejakocevar.si\\\/en\\\/author\\\/andreja\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/andrejakocevar.si\\\/en\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/andrejakocevar.si\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/6.jpg\",\"width\":1600,\"height\":1067},\"datePublished\":\"2025-09-16T17:39:44+02:00\",\"dateModified\":\"2026-02-07T02:13:19+01:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/andrejakocevar.si\\\/en\\\/zakaj-je-pri-osebnostni-in-duhovni-rasti-kljucna-redna-praksa\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/andrejakocevar.si\\\/en\\\/zakaj-je-pri-osebnostni-in-duhovni-rasti-kljucna-redna-praksa\\\/#webpage\"},\"articleSection\":\"Blog, duhovna rast, mantre, meditacija, modrost, online vadba, osebnostna rast, \\u0161ola, \\u0161olsko leto\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/andrejakocevar.si\\\/en\\\/zakaj-je-pri-osebnostni-in-duhovni-rasti-kljucna-redna-praksa\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/andrejakocevar.si\\\/en#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/andrejakocevar.si\\\/en\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/andrejakocevar.si\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/andrejakocevar.si\\\/en\\\/category\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/andrejakocevar.si\\\/en\\\/category\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/andrejakocevar.si\\\/en\\\/zakaj-je-pri-osebnostni-in-duhovni-rasti-kljucna-redna-praksa\\\/#listItem\",\"name\":\"Zakaj je pri osebnostni in duhovni rasti klju\\u010dna redna praksa?\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/andrejakocevar.si\\\/en#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/andrejakocevar.si\\\/en\\\/zakaj-je-pri-osebnostni-in-duhovni-rasti-kljucna-redna-praksa\\\/#listItem\",\"position\":3,\"name\":\"Zakaj je pri osebnostni in duhovni rasti klju\\u010dna redna praksa?\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/andrejakocevar.si\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/andrejakocevar.si\\\/en\\\/#organization\",\"name\":\"andrejakocevar.si\",\"description\":\"Odkleni svojo Bo\\u017eansko Naravo\",\"url\":\"https:\\\/\\\/andrejakocevar.si\\\/en\\\/\",\"telephone\":\"+38640895605\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/andrejakocevar.si\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/01.-LOGOTIP-Andreja-Kocevar.png\",\"@id\":\"https:\\\/\\\/andrejakocevar.si\\\/en\\\/zakaj-je-pri-osebnostni-in-duhovni-rasti-kljucna-redna-praksa\\\/#organizationLogo\",\"width\":2149,\"height\":2148},\"image\":{\"@id\":\"https:\\\/\\\/andrejakocevar.si\\\/en\\\/zakaj-je-pri-osebnostni-in-duhovni-rasti-kljucna-redna-praksa\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/andrejakocevar.si\",\"https:\\\/\\\/www.instagram.com\\\/andrejakocevar.si\",\"https:\\\/\\\/www.youtube.com\\\/@andrejakocevar\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/andrejakocevar.si\\\/en\\\/author\\\/andreja\\\/#author\",\"url\":\"https:\\\/\\\/andrejakocevar.si\\\/en\\\/author\\\/andreja\\\/\",\"name\":\"Andreja Ko\\u010devar\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/andrejakocevar.si\\\/en\\\/zakaj-je-pri-osebnostni-in-duhovni-rasti-kljucna-redna-praksa\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8b30b8f66adbf3c2f5c9b104d16423ba7635b830a5eac38c5cd266d5de9b3d75?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Andreja Ko\\u010devar\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/andrejakocevar.si\\\/en\\\/zakaj-je-pri-osebnostni-in-duhovni-rasti-kljucna-redna-praksa\\\/#webpage\",\"url\":\"https:\\\/\\\/andrejakocevar.si\\\/en\\\/zakaj-je-pri-osebnostni-in-duhovni-rasti-kljucna-redna-praksa\\\/\",\"name\":\"Zakaj je pri osebnostni in duhovni rasti klju\\u010dna redna praksa? - Andreja Ko\\u010devar\",\"description\":\"Redna vadba ni le navada, ampak pot vase. Vsak korak nas vodi bli\\u017eje k trajnim spremembam in notranji trdnosti.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/andrejakocevar.si\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/andrejakocevar.si\\\/en\\\/zakaj-je-pri-osebnostni-in-duhovni-rasti-kljucna-redna-praksa\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/andrejakocevar.si\\\/en\\\/author\\\/andreja\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/andrejakocevar.si\\\/en\\\/author\\\/andreja\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/andrejakocevar.si\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/6.jpg\",\"@id\":\"https:\\\/\\\/andrejakocevar.si\\\/en\\\/zakaj-je-pri-osebnostni-in-duhovni-rasti-kljucna-redna-praksa\\\/#mainImage\",\"width\":1600,\"height\":1067},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/andrejakocevar.si\\\/en\\\/zakaj-je-pri-osebnostni-in-duhovni-rasti-kljucna-redna-praksa\\\/#mainImage\"},\"datePublished\":\"2025-09-16T17:39:44+02:00\",\"dateModified\":\"2026-02-07T02:13:19+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/andrejakocevar.si\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/andrejakocevar.si\\\/en\\\/\",\"name\":\"andrejakocevar.si\",\"alternateName\":\"Andreja Ko\\u010devar\",\"description\":\"Odkleni svojo Bo\\u017eansko Naravo\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/andrejakocevar.si\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Zakaj je pri osebnostni in duhovni rasti klju\u010dna redna praksa? - Andreja Ko\u010devar","description":"Redna vadba ni le navada, ampak pot vase. Vsak korak nas vodi bli\u017eje k trajnim spremembam in notranji trdnosti.","canonical_url":"https:\/\/andrejakocevar.si\/en\/zakaj-je-pri-osebnostni-in-duhovni-rasti-kljucna-redna-praksa\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"BtdL1p2xWKH4Hvjo2_WzG5AVOcpf8aaTeKN_RX6v9pg","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/andrejakocevar.si\/en\/zakaj-je-pri-osebnostni-in-duhovni-rasti-kljucna-redna-praksa\/#blogposting","name":"Zakaj je pri osebnostni in duhovni rasti klju\u010dna redna praksa? - Andreja Ko\u010devar","headline":"Zakaj je pri osebnostni in duhovni rasti klju\u010dna redna praksa?","author":{"@id":"https:\/\/andrejakocevar.si\/en\/author\/andreja\/#author"},"publisher":{"@id":"https:\/\/andrejakocevar.si\/en\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/andrejakocevar.si\/wp-content\/uploads\/2025\/06\/6.jpg","width":1600,"height":1067},"datePublished":"2025-09-16T17:39:44+02:00","dateModified":"2026-02-07T02:13:19+01:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/andrejakocevar.si\/en\/zakaj-je-pri-osebnostni-in-duhovni-rasti-kljucna-redna-praksa\/#webpage"},"isPartOf":{"@id":"https:\/\/andrejakocevar.si\/en\/zakaj-je-pri-osebnostni-in-duhovni-rasti-kljucna-redna-praksa\/#webpage"},"articleSection":"Blog, duhovna rast, mantre, meditacija, modrost, online vadba, osebnostna rast, \u0161ola, \u0161olsko leto"},{"@type":"BreadcrumbList","@id":"https:\/\/andrejakocevar.si\/en\/zakaj-je-pri-osebnostni-in-duhovni-rasti-kljucna-redna-praksa\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/andrejakocevar.si\/en#listItem","position":1,"name":"Home","item":"https:\/\/andrejakocevar.si\/en","nextItem":{"@type":"ListItem","@id":"https:\/\/andrejakocevar.si\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/andrejakocevar.si\/en\/category\/blog\/#listItem","position":2,"name":"Blog","item":"https:\/\/andrejakocevar.si\/en\/category\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/andrejakocevar.si\/en\/zakaj-je-pri-osebnostni-in-duhovni-rasti-kljucna-redna-praksa\/#listItem","name":"Zakaj je pri osebnostni in duhovni rasti klju\u010dna redna praksa?"},"previousItem":{"@type":"ListItem","@id":"https:\/\/andrejakocevar.si\/en#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/andrejakocevar.si\/en\/zakaj-je-pri-osebnostni-in-duhovni-rasti-kljucna-redna-praksa\/#listItem","position":3,"name":"Zakaj je pri osebnostni in duhovni rasti klju\u010dna redna praksa?","previousItem":{"@type":"ListItem","@id":"https:\/\/andrejakocevar.si\/en\/category\/blog\/#listItem","name":"Blog"}}]},{"@type":"Organization","@id":"https:\/\/andrejakocevar.si\/en\/#organization","name":"andrejakocevar.si","description":"Odkleni svojo Bo\u017eansko Naravo","url":"https:\/\/andrejakocevar.si\/en\/","telephone":"+38640895605","logo":{"@type":"ImageObject","url":"https:\/\/andrejakocevar.si\/wp-content\/uploads\/2024\/02\/01.-LOGOTIP-Andreja-Kocevar.png","@id":"https:\/\/andrejakocevar.si\/en\/zakaj-je-pri-osebnostni-in-duhovni-rasti-kljucna-redna-praksa\/#organizationLogo","width":2149,"height":2148},"image":{"@id":"https:\/\/andrejakocevar.si\/en\/zakaj-je-pri-osebnostni-in-duhovni-rasti-kljucna-redna-praksa\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/andrejakocevar.si","https:\/\/www.instagram.com\/andrejakocevar.si","https:\/\/www.youtube.com\/@andrejakocevar"]},{"@type":"Person","@id":"https:\/\/andrejakocevar.si\/en\/author\/andreja\/#author","url":"https:\/\/andrejakocevar.si\/en\/author\/andreja\/","name":"Andreja Ko\u010devar","image":{"@type":"ImageObject","@id":"https:\/\/andrejakocevar.si\/en\/zakaj-je-pri-osebnostni-in-duhovni-rasti-kljucna-redna-praksa\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/8b30b8f66adbf3c2f5c9b104d16423ba7635b830a5eac38c5cd266d5de9b3d75?s=96&d=mm&r=g","width":96,"height":96,"caption":"Andreja Ko\u010devar"}},{"@type":"WebPage","@id":"https:\/\/andrejakocevar.si\/en\/zakaj-je-pri-osebnostni-in-duhovni-rasti-kljucna-redna-praksa\/#webpage","url":"https:\/\/andrejakocevar.si\/en\/zakaj-je-pri-osebnostni-in-duhovni-rasti-kljucna-redna-praksa\/","name":"Zakaj je pri osebnostni in duhovni rasti klju\u010dna redna praksa? - Andreja Ko\u010devar","description":"Redna vadba ni le navada, ampak pot vase. Vsak korak nas vodi bli\u017eje k trajnim spremembam in notranji trdnosti.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/andrejakocevar.si\/en\/#website"},"breadcrumb":{"@id":"https:\/\/andrejakocevar.si\/en\/zakaj-je-pri-osebnostni-in-duhovni-rasti-kljucna-redna-praksa\/#breadcrumblist"},"author":{"@id":"https:\/\/andrejakocevar.si\/en\/author\/andreja\/#author"},"creator":{"@id":"https:\/\/andrejakocevar.si\/en\/author\/andreja\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/andrejakocevar.si\/wp-content\/uploads\/2025\/06\/6.jpg","@id":"https:\/\/andrejakocevar.si\/en\/zakaj-je-pri-osebnostni-in-duhovni-rasti-kljucna-redna-praksa\/#mainImage","width":1600,"height":1067},"primaryImageOfPage":{"@id":"https:\/\/andrejakocevar.si\/en\/zakaj-je-pri-osebnostni-in-duhovni-rasti-kljucna-redna-praksa\/#mainImage"},"datePublished":"2025-09-16T17:39:44+02:00","dateModified":"2026-02-07T02:13:19+01:00"},{"@type":"WebSite","@id":"https:\/\/andrejakocevar.si\/en\/#website","url":"https:\/\/andrejakocevar.si\/en\/","name":"andrejakocevar.si","alternateName":"Andreja Ko\u010devar","description":"Odkleni svojo Bo\u017eansko Naravo","inLanguage":"en-US","publisher":{"@id":"https:\/\/andrejakocevar.si\/en\/#organization"}}]},"og:locale":"en_US","og:site_name":"Andreja Ko\u010devar - Odkleni svojo Bo\u017eansko Naravo","og:type":"article","og:title":"Zakaj je pri osebnostni in duhovni rasti klju\u010dna redna praksa? - Andreja Ko\u010devar","og:description":"Redna vadba ni le navada, ampak pot vase. Vsak korak nas vodi bli\u017eje k trajnim spremembam in notranji trdnosti.","og:url":"https:\/\/andrejakocevar.si\/en\/zakaj-je-pri-osebnostni-in-duhovni-rasti-kljucna-redna-praksa\/","og:image":"https:\/\/andrejakocevar.si\/wp-content\/uploads\/2024\/05\/48S-01.jpg","og:image:secure_url":"https:\/\/andrejakocevar.si\/wp-content\/uploads\/2024\/05\/48S-01.jpg","og:image:width":2000,"og:image:height":1427,"article:published_time":"2025-09-16T15:39:44+00:00","article:modified_time":"2026-02-07T01:13:19+00:00","article:publisher":"https:\/\/www.facebook.com\/andrejakocevar.si","twitter:card":"summary_large_image","twitter:title":"Zakaj je pri osebnostni in duhovni rasti klju\u010dna redna praksa? - Andreja Ko\u010devar","twitter:description":"Redna vadba ni le navada, ampak pot vase. Vsak korak nas vodi bli\u017eje k trajnim spremembam in notranji trdnosti.","twitter:image":"https:\/\/andrejakocevar.si\/wp-content\/uploads\/2024\/05\/48S-01.jpg"},"aioseo_meta_data":{"post_id":"3333","title":null,"description":null,"keywords":null,"keyphrases":{"focus":[],"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2025-09-16 15:39:44","updated":"2026-08-04 17:33:42","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/andrejakocevar.si\/en\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/andrejakocevar.si\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tZakaj je pri osebnostni in duhovni rasti klju\u010dna redna praksa?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/andrejakocevar.si\/en"},{"label":"Blog","link":"https:\/\/andrejakocevar.si\/en\/category\/blog\/"},{"label":"Zakaj je pri osebnostni in duhovni rasti klju\u010dna redna praksa?","link":"https:\/\/andrejakocevar.si\/en\/zakaj-je-pri-osebnostni-in-duhovni-rasti-kljucna-redna-praksa\/"}],"_links":{"self":[{"href":"https:\/\/andrejakocevar.si\/en\/wp-json\/wp\/v2\/posts\/3333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andrejakocevar.si\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andrejakocevar.si\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andrejakocevar.si\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/andrejakocevar.si\/en\/wp-json\/wp\/v2\/comments?post=3333"}],"version-history":[{"count":1,"href":"https:\/\/andrejakocevar.si\/en\/wp-json\/wp\/v2\/posts\/3333\/revisions"}],"predecessor-version":[{"id":3339,"href":"https:\/\/andrejakocevar.si\/en\/wp-json\/wp\/v2\/posts\/3333\/revisions\/3339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andrejakocevar.si\/en\/wp-json\/wp\/v2\/media\/3011"}],"wp:attachment":[{"href":"https:\/\/andrejakocevar.si\/en\/wp-json\/wp\/v2\/media?parent=3333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andrejakocevar.si\/en\/wp-json\/wp\/v2\/categories?post=3333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andrejakocevar.si\/en\/wp-json\/wp\/v2\/tags?post=3333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}